2 Minute AMRAP
30 Deadlift (135/95)(185/125)
15 Lat Sit Ups (20/14)
2 Minute Rest
3 Minute AMRAP
20 Deadlift (155/105)(225/155)
15 Lat Sit Ups (20/14)
2 Minute Rest
4 Minute AMRAP
10 Deadlift (185/125)(275/185)
15 Lat Sit Ups (20/14)
For this WOD we are looking at a moderate weight to start and progressing to a somewhat heavy load for the last AMRAP. The weights you use are something you COULD do unbroken if fresh, but they are likely something you will do in sets for the WOD. These are sprint AMRAPS, BUT…we do not want to sacrifice form over speed.