Push Up/HSPU

Wall Ball (20/14)

Box Jump (24″/20″)

25 Double Unders Between Rounds

Today’s WOD will start and end with 25 Double Unders.  If you are doing single unders, we will do 40 today.  The descending rep scheme is easier mentally than the ascending rep schemes, but this one will be a little more demanding because of the combination of movements.  Wall ball to box jumps is always a bit tricky so make sure you are exploding onto the box.  Smaller numbers as we descend will create less time for transitions, so try to pick up the pace at the tail end of this one.