Complete For Time

3 Rounds

400 Meter Run

30 Lat Sit Ups (20/14)

5 Power Cleans & Jerk (155/105)(205/145)

The weight for the C&J should be something that is heavy for you today.  Touch and go on the C&J might be a little difficult at the heavy load and after the hips, shoulders, and core are taxed from the runs and lat sit ups.  Singles in the C&J are ok today as long as the rest breaks are kept short.  Consider that when choosing your weights for the WOD.  Don’t sacrifice technique for load today, however.  Would rather see 5 reps at lighter weight with good technique vs 5 heavy reps that you have to starfish to get under.