Complete For Time


Plate Ground To Overhead (45/35)

Plate Push Ups

100 Meter Plate Farmers Carry Between Rounds

After a couple of days of hinged hip movements, we are looking to open up the hips today.  The push ups will be done with your feet on your plate.  For your farmers carry, you will carry your plate out to the 100 Meter turn in one hand and switch to your other hand at the turn.  The WOD ends with a plate carry after your round of 3.