06/21/2022 Date Published: June 20th, 2022 Categories: WOD, Workout Of The Day 4 x 6:00 Sets 30/25 Cal Row 100 Double Unders 30 Lat Sit Ups (20/14) For today, you have six minutes to do the work. Whatever is left in your six minutes is your rest. Goal for today is consistency from round to round.
