5 Rounds For Time

800 Meter Run

30 Kb Swing (70/53)

30 Pull Ups

40 Minute Time Cap

This CrossFit “Girl” WOD was first posted on CrossFit.com as the workout of the day for Sunday, February 24, 2008 (080224). It’s named after Eva Twardokens (aka: Eva T.), one of the original CrossFitters back in the days when CrossFit existed in founder Greg Glassman’s gym in Santa Cruz, CA.

We are going to do a few variations of this WOD today.  The RX version is posted above.  We are also going to do a few different options for this WOD.  Our main goal with today’s WOD is to get a longer conditioning piece in, so it really doesn’t matter which option you choose.  All are difficult depending on where you are in your CrossFit abilities.  If one of the options below doesn’t fit what you need, talk to your Coach for other possible variations.

When selecting a Kb weight, you should choose a weight you can swing at least 15 times unbroken if fresh.  Pull up options should be based on where you are with your pullups.  If you are proficient at them, 30 per round is you number.  If not, scale to one of the options with less pull ups.  We don’t want you to be sore for days after this one, so please pick an option that will allow you to get a great WOD but also be able to golf, water ski, hike, bike or pick up your kids this weekend!

Option 1

5 Rounds

800M Run

30 Kb Swing (53/35)

15 Pull Ups/15 GHD Sit Ups


Option 2

5 Rounds

800M Run

15 Kb Swings (53/35)

15 Pull Ups or Jumping Pull Ups


Option 3

3 Rounds

800M Run

15 Kb Swing (53/35)

15 Pull Ups or Jumping Pull Ups