6 x 2:30 Interval

25/20 Cal Row

15 Pull Ups

Max Rep Abmat Sit Ups In Remainder

Rest 2:30

For today, we are looking at sprint efforts for each interval.  Use your rest break to recover as there isn’t time to take anything more than short breaks for this one.  If 15 pull ups is on the more challenging side for you, talk to your Coach about the best number of reps for you today.  Ideally, the pull ups should be done in no more than 3 quick sets so you have time to accumulate sit up reps.   Row pace should be close to your pace for a 1,000 meter row.