7 x 2 Clean Every 1:30
Then
12 Min AMRAP
300 M Run
50 Wall Ball (20/14)(10’/9’)
20 Pull Ups
For our 7×2 Cleans, we are looking to build up to a heavy 2 rep. Doesn’t have to be a max, but if you’re feeling good, GO FOR IT. These can be touch and go or singles. You have 1:30 to complete the 2 reps. This is a good opportunity to capitalize on some of the strength gains from our front squat cycle.
YES THESE ARE SQUAT CLEANS