06/24/2019 Date Published: June 23rd, 2019 Date Modified: June 23rd, 2019 9:46 pm Categories: WOD, Workout Of The Day 4 x 4:00 Interval 400 Meter Run 12 Lateral Burpee Over Bar Max Rep Power Snatch (95/65)(155/105) 2:00 Rest Between Rounds
