Complete For Time:

4 Rounds

12 Back Squats (115/75)

20 Lat Sit Ups (20/14)

12 Push Press (115/75)

8/6 Minute Time Cap

Rest 4 Minutes

4 Rounds

8 Back Squat (155/105)

15 Lat Sit Ups (20/14)

8 Push Press (155/105)

9/7 Minute time Cap

For today, we are looking at loads that you will NOT have to break up any of the barbell movements.  You will use two different weights for each of the 4 rounds.  Time caps are Rx and Rx+.   You will need to move to get through these but you have 4 minutes to recover before you start the next 4 rounder.   Don’t be afraid to push the pace.  You will at least get saved by the clock if your wheels fall off!