30 Minute EMOM (Every Minute On the Minute)
Minute 1=15/12 Cal Row
Minute 2=40 Double Unders (50 singles)
Minute 3=15 Thrusters (75/55)
Minute 4=15/12 Lat Sit Ups (20/14)
Minute 5=12 Burpees
Sometimes…..it’s ok to just put in some grunt work…..For today, this is a pure conditioning WOD so there won’t be any whiteboard heros…The goal with this WOD is no more than 40-45 seconds of work per each movement within the EMOM. We will force the transitions at the :45 second mark of each minute, so just do what you can for the 45 seconds you have to work. Keep in mind, we want you to have some little rest breaks between movements so don’t be concerned with not completing the prescribed number of reps. The faster you finish the reps, the more rest you will have within the minute.
This WOD will get increasingly difficult as the rounds increase. This is one of those WODS where the aggregate volume will start to add up as you progress. This WOD will be challenging for all levels.