15 Minute AMRAP
200 Meter Run
20 Alternating Leg Box Step Ups with Squat on top of box (24”/20”) **STEP DOWN ONLY**
For today, on the box step ups, you will complete a step up (hips fully extended at the top) and then execute an air squat while on top of the box. After achieving full extension on the air squat, step down from the box.