Complete For Time

10 Alt DB Snatch (50/35)

16 DB OH Lunge (50/35)

100M Run

20 Alt DB Snatch

16 DB OH Lunge

200M Run

30 Alt DB Snatch

16 DB OH Lunge

400M Run

The DB movements today will be done with a single DB.  For the snatch you will alternate arms each rep.  For the lunge, it will be 8 reps with one arm and 8 with the other.  Short distance for the runs today to keep you out of the heat for long periods of time.  If you are feeling a little sore and beat up, use today’s WOD as an active recovery.  Even if you are sore and tired, we want to see you in the gym working that soreness out.  This is one you can choose to push the pace on or choose to use it as a primer to get you ready for Friday.