5 Rounds EACH for Time

20/17 Cal Row

12 Deadlift (185/125)(225/155)

Rest 1 Minute Between Rounds

For today, we are looking for a sprint effort here BUT be smart about what that looks like for YOU.  When looking at this, just remember there are FIVE rounds of this and as the volume starts to add up, that one minute rest is going to go by real fast.  Try to experiment with this one from round to round.  Learn something from this in terms of row pace and how slight changes in pace can change how/where you fatigue. Finally, try to maintain some consistency from round to round in terms of time to complete.