Complete For Time

10 Rounds

100 Meter Run

7 Pull Ups/C2B

7 Thrusters (115/75)

For today, your thruster weight should be a weight you can do all reps of all rounds unbroken.  This is one where you want to keep a consistent pace from the start.  None of these movements by themselves look to be all that much.  Just remember…you have 10 rounds.  If there is more in your tank, pick up the pace in rounds 8-10!