NICE WORK TO ALL THAT SHOWED UP FOR THE 5K RUN!!! WAS A PERFECT DAY FOR IT.
15 Minute AMRAP
7 Snatch (95/65)(135/95)
10 Burpee Box Jumps (24”/20”)
15/12 Bike Cals and 15/12 Row Cals***
***you will alternate between rowing and bike each of your rounds
For the snatch, make sure you are picking a weight you COULD do all 7 reps unbroken if fresh. We are not really looking for singles today. IF you need to break the snatches up, do so AFTER cycling some reps in the set.