07/01/2021 Date Published: June 30th, 2021 Date Modified: June 30th, 2021 9:06 pm Categories: WOD, Workout Of The Day 25 Minute EMOM Min 1 = 12 Bench Press (95/65)(135/95) Min 2 = 12 DB Hang Clean & Jerk (50/35) Min 3 = 8/12 Bar Dips Min 4 = 10/15 GHD Sit Ups Min 5 = 50m Double KB Farmers Carry (53/35)(70/53)
