Complete Each Round For Time:
Part 1
80 Double Unders
8 Power Cleans (135/95)(155/105)
17 Pull Ups
Rest 3 Minutes
Part 2
80 Double Unders
8 Power Cleans (145/100)(185/125)
17 C2B Pull Ups
Rest 3 Minutes
Part 3
80 Double Unders
8 Power Cleans (155/105)(205/145)
17 Bar Muscle Ups
*************************************************************
RX++
After 3 Minute Rest
Part 4
80 Double Unders
8 Power Cleans (185/125)
17 C2B Pull Ups
Rest 3 Minutes
Part 5
80 Double Unders
8 Power Cleans (155/105)
17 Pull Ups
For today, the power clean weight needs to increase each round while the gymnastics movement gets more complicated. There is a lot to this one, so talk to your Coach about what is best for you. The gymnastics movement needs to end with the most complicated movement for you. So a good scaling option is banded or jumping pull ups, banded C2B or jumping from a box to a C2B. And then banded strict pull ups to end.
For the power cleans, the first weight should be one you can cycle all 8 reps. For the second weight, you should look to link 4 to 5 and then fast singles. The last weight will likely be singles.