REMINDER: Gym will be open for an 8:00am WOD on Wednesday July 4th. If you have a weight vest, bring it.
15 Minute AMRAP
200 Meter Run
2 Rope Climbs
11 Burpees
12 KB Snatch (53/35)(70/53)
Rest 1 Minute Between Rounds
The name of the game today is to sprint the rounds within this AMRAP. Each round ends with a 1 minute rest break, so earn your rest today. The 2ooM run should be at about 75-85% of your speed with a jump up to the rope as soon as you get in. This one is going to elevate the heart rate in a hurry. The KB Snatch will be 6 on each arm. And yes, its 11 burpees!