07/05/2018 Date Published: July 4th, 2018 Date Modified: August 2nd, 2018 12:53 pm Categories: WOD, Workout Of The Day Complete For Time 1000 Meter Row 18-15-12-9-6-3 Front Squat (95/65) Push Press (95/65) Box Jumps (24″/20″) 800 Meter Run
