07/05/2021 Date Published: July 4th, 2021 Date Modified: July 4th, 2021 9:33 pm Categories: WOD, Workout Of The Day 50/40 Cal Bike ***Then*** 12 Minute AMRAP 8 Power Snatch (75/55)(115/75) 10 OHS (75/55)(115/75) 12 Lateral Burpees ***Then*** 50/40 Cal Bike
