20/17 Cal Row
10 Back Squat (135/95)(185/125)
20/17 Cal Bike
For today, pacing on the machines is key. This WOD is difficult on the legs as every movement requires them. Smooth and steady is the winning combination for this. Treat the back squats as a “working set” by doing these at tempo and not for speed. Fast squats will build up lactic acid in the legs very quickly and will make it hard to do the work you need to do on the bike and rower.