Complete For Time:
3 Rounds
5/8 Bar Muscle Ups
10 OHS (95/65)(135/95)*
50 Double Unders
For today, we are looking to go a bit on the heavy side for the OHS. This should be a weight that challenges you (as long as technique is there). If the RX+ weight is not quite heavy enough for you, ask your Coach about going up more. Low volume here is pushing you to a sprint effort but we realize the weight on the barbell may slow that down a bit. This is one of those WODS were we are OK sacrificing a heavier load vs higher intensity.