Complete For Time:

3 Rounds

5/8 Bar Muscle Ups

10 OHS (95/65)(135/95)*

50 Double Unders

For today, we are looking to go a bit on the heavy side for the OHS.  This should be a weight that challenges you (as long as technique is there).  If the RX+ weight is not quite heavy enough for you, ask your Coach about going up more.  Low volume here is pushing you to a sprint effort but we realize the weight on the barbell may slow that down a bit.  This is one of those WODS were we are OK sacrificing a heavier load vs higher intensity.