ANNOUNCEMENT: Hey all. We are getting a little too relaxed with a couple of things. We NEED to have you wearing a mask in the building when you come in for your wod. Please. We also need to do a better job of cleaning off the rig after use. We are doing great with keeping the equipment sanitized and we appreciate the effort to do this. Thanks for doing your part.
15 Minute EMOM
3 Power Snatch (Heavy)
12 Burpee to 6″ Target
15 GHD Sit Ups
For today, we are looking to go heavy on our power snatch. This should not be a weight you could link any reps and you should be thinking about a weight that is in the 80-ish percent of your 1 rep (if you know that number). Your Coach will help you determine the best weight for you. If you are working technique, your reps will be higher and weight lower but we want the focus to be on quality reps. Burpees will be done touching a target that is roughly 6 inches above your reach.