Complete For Time
3 Rounds
10 Deadlift (155/105)(225/155)
10 Hand Release Push Ups/HSPU
20 Air Squat
Rest 3 Minutes
3 Rounds
10 Deadlift (185/125)(275/185)
10 Hand Release Push Ups/HSPU
20 Air Squat
Score for today will be the total time (including rest break) that it takes to complete these six sprint rounds. The weight for your deadlifts should be a weight you can cycle through all 10 reps unbroken (if fresh) in each of the rounds. Tough transitions between movements today, but try to keep the rest breaks to a minimum as we go from movement to movement.
Focus on full extension as these are movements that lend themselves to not completing full range of motion at the top when we are pushing pace. Remember, the last inch of the movement is where we gain the most from each rep.