4 X 3:00 Intervals

(20/17)(25/20) Calorie Row

12 Box Jump Up & Over (24”/20”)(30”/24”)

Max Cal Assault Bike in Remainder

3 Minute Rest

For today, once the row and box jumps are complete, we are anticipating a pretty short time on the bike to accumulate your calories.  So you’re going to need to push it here.  Pick whichever row will allow you to be off the rower in no longer than about 1:15-1:20.