Complete For Time


10 Rounds


6 Deadlift (225/155)

12 Pull Ups

24 Double Unders

***Last Done 9/18/2020***

For today, our mod for HSPU will be double DB shoulder press.  We are looking at a deadlift weight that you can do all reps for all rounds unbroken.  For the pull ups, we will be doing  jumping pull ups today so make sure you have a box or stack plates under your feet so you are able to jump and pull your chin over the bar.

Dedicated to U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.

He is survived by his parents, Paul and Mary, and brother Robert.

The “Bradshaw” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, October 23, 2011 (111023).