25 Minute EMOM
Minute 1 = (12/10)(15/12) Cal Row
Minute 2= 20 Lunges
Minute 3=12 Kb Swing (53/35)(70/53)
Minute 4= 10/12 T2B
Minute 5= 8/10 Power Cleans (135/95)
Today is meant to be a longer conditioning WOD. As with any EMOM we do, we are looking for some built in rest after the completion of each movement. Ideally, we want that rest to be about 15-20 seconds. If you are close to finishing a movement when we call for a transition, its up to you if you want finish it. If you miss completing a movement within the minute, you need to finish the remaining reps and sit the rest of that minute out of the EMOM so you can recover. For the power cleans, pick a weight you can do 8/10 unbroken if fresh. If you have to break any of the movements (other than the row), we are looking at breaking into two sets max so pick weights and movements accordingly.