15 Minutes To Find a Heavy 3 Rep Shoulder To Overhead


Complete for time


Ab Mat Sit Ups

Double Unders

10 Shoulder to OH at each “-”

RX (95/65)

RX+ (135/95)

For the heavy 3 rep shoulder to overhead, you can do a push jerk or split jerk.  We really want to focus on technique with these so if that means that your “heavy” for the day isn’t the heaviest you can do, that’s ok.