15 Minutes To Find a Heavy 3 Rep Shoulder To Overhead
Then
Complete for time
30-20-10-20-30
Ab Mat Sit Ups
Double Unders
10 Shoulder to OH at each “-”
RX (95/65)
RX+ (135/95)
For the heavy 3 rep shoulder to overhead, you can do a push jerk or split jerk. We really want to focus on technique with these so if that means that your “heavy” for the day isn’t the heaviest you can do, that’s ok.