07/11/2022 Date Published: July 10th, 2022 Categories: WOD, Workout Of The Day 4 Sets on the 5:00 Interval 10 Single Arm DB Devils Press (50/35) 14 Alt Leg DB Front Rack Lunges (50/35) (16/13)(22/18) Cal Row Rest Is Time Remaining in the 5:00.
