“Kelly”
5 Rounds For Time
400 Meter Run
30 Box Jumps (24″/20″)
30 Wall Ball (20/14)
30 Minute Time Cap
***Last Completed on July 17th, 2017***
This is a “steady” pace type of WOD. Consider breaking wall balls up into 2 sets from the beginning. Stay consistent with the box jumps and breathe on top of the box.
Options for this WOD today will be:
Option 1
3 Rounds
400 Meter Run
30 Box Jumps/Step Ups
30 Wall Ball
Option 2
5 Rounds
400 Meter Run
15 Box Jumps/Step Ups
15 Wall Ball