4 Rounds For Time

20 Alternating DB Snatch (50/35)

20 DB Goblet Squat (50/35)

100 Meter Farmers Carry

20 DB Sit Ups

Lots of DB work today!!  These are great movements to build our stabilizing muscles.  For the farmers carry, you will go 50M with the DB in one hand and then switch hands at the turn around.  Pace should be consistent from round to round.