4 x 5:00 SETS
10 Alternating Single Arm DB Devils Press (50/35)
14 DB Goblet Lunges (50/35)
(16/13)(22/18) Cal Row
For today, we are doing SETS which means you have 5 minutes to complete the reps/cals AND rest in the remainder of the 5 minutes. Hard work is rewarded with more rest so consider this as you approach this one. The only difference between RX and RX+ is the rowing calories. All reps with the DB should be unbroken so pick you weight according and push yourself.