07/13/2020 Date Published: July 12th, 2022 Categories: WOD, Workout Of The Day Complete For Time 40/30 Cal Bike 40 Box Step Ups (24”/20”) 20 OHS (95/65)(155/105) 30 Box Step Ups 15 Hang Power Snatch (95/65)(155/105) 20 Box Step Ups 10 Hang Clean 40/30 Cal Bike