07/13/2023 Date Published: July 12th, 2023 Date Modified: July 12th, 2023 9:18 pm Categories: WOD, Workout Of The Day Partner WOD 8 Rounds For Time Alternate Full Rounds 10 Shuttle Runs 20 KB Swings (53/35) Partner 2 Rows For Calories. Each Calorie rowed takes one second off of your finish time.
