PLEASE NOTE THE COMPETITOR CLASS START TIME FOR THIS WEEK ONLY
8:00am 970Compete Class
9:00am CrossFit Class
Last weeks Competitor Class WOD
With A Partner Complete:
60 Cleans (225/145) Half must be full cleans
Rest
Establish a Heavy Complex
1 Power Clean
2 Hang Clean
Rest
Partner WOD
50 C&J (155/105)
50FT HS Walk
100 C2B
50FT HS Walk
50 Cleans
50Ft HS Walk
100 Wall Ball