PLEASE NOTE THE COMPETITOR CLASS START TIME FOR THIS WEEK ONLY

8:00am 970Compete Class

9:00am CrossFit Class

Last weeks Competitor Class WOD

With A Partner Complete:

60 Cleans (225/145)  Half must be full cleans

Rest

Establish a Heavy Complex

1 Power Clean

2 Hang Clean

Rest

Partner WOD

50 C&J (155/105)

50FT HS Walk

100 C2B

50FT HS Walk

50 Cleans

50Ft HS Walk

100 Wall Ball