Complete For Time:

800 Meter Run

70 Wall Ball (20/14)(10’/9’)

60 Lat Sit Ups (20/14)

50 Pull Ups

400 Meter Run

30 Wall Ball

20 Lat Sit Ups

10 Pull Ups

This chipper is really like two different workouts.

The first part favors a steady pace with smart breaks in reps (70 WB = 25-20-15-10)  (PU= 5×10 or 10-10-10-5-5-5-5 as an example).

The second part (starting with the 400m run) is really an all out effort where we are looking to do our best to go unbroken with all movements.