Complete For Time:
800 Meter Run
70 Wall Ball (20/14)(10’/9’)
60 Lat Sit Ups (20/14)
50 Pull Ups
400 Meter Run
30 Wall Ball
20 Lat Sit Ups
10 Pull Ups
This chipper is really like two different workouts.
The first part favors a steady pace with smart breaks in reps (70 WB = 25-20-15-10) (PU= 5×10 or 10-10-10-5-5-5-5 as an example).
The second part (starting with the 400m run) is really an all out effort where we are looking to do our best to go unbroken with all movements.