07/14/2022 Date Published: July 13th, 2022 Date Modified: July 13th, 2022 4:47 pm Categories: WOD, Workout Of The Day Establish a 5 Rep Max Bench Press Then (12/21) HSPU Bar Dips Push Ups 2 min rest (9/15) HSPU Bar Dips Push Ups 2 min rest (6/9) HSPU Bar Dips Push Ups
