07/15/2020 Date Published: July 14th, 2020 Categories: WOD, Workout Of The Day 20 Minute EMOM Min 1 = (15/12)(22/18) Cal Bike Min 2 = 100 Meter Run Min 3 = 8 Hang Power Cleans (135/95)(185/125) Min 4 = 2 Rope Climbs
