07/15/2021 Date Published: July 14th, 2021 Categories: WOD, Workout Of The Day In 15 Minutes Complete a 5 rep max bench press —Then— RX 12-9-6 HSPU Bar Dips Push Ups RX+ 21-15-9 HSPU Bar Dips Push Ups ***2 Minute Rest Between Rounds*** HSPU Mod will be double db strict press.
