07/18/2019 Date Published: July 17th, 2019 Date Modified: July 17th, 2019 9:17 pm Categories: WOD, Workout Of The Day 14 Minute AMRAP 10 Box Jumps (24/20)(30/24) **No Rebounding** 20 Air Squat 16 KB Deadlift (70/53) 20 Air Squat **Every 2 Minutes Complete 25′ HS Walk or 50′ Bear Crawl**
