Complete For Time
8 Rounds
200 Meter Run
1 Rope Climb (1 Legless is RX+)
10 Wall Ball (20/14)(10’/9)(11’/10’)
10 Med Ball Sit Ups (20/14)
For today’s WOD our RX+ will include a couple of extra wrinkles. The rope climb will be legless for the RX+ and the Wall Ball target will be 11 feet for the males and 10 feet for the females.