16 Minute AMRAP

200 Meter Run

10 Plate Ground To Overhead (45/35)

20 Push Ups

15 Lat Sit Ups (20/14)

Today’s WOD can be treated as an “active recovery” or it’s one you can push the pace depending on how you are feeling.   The “active recovery” WODS are  important to let the body rejuvenate from the week and also to prime your body for the movements that are coming the following day.  Our movements for Friday’s WOD will include a heavy Olympic lift and a technical gymnastics movement, combined with a short run.

As with ANY WOD, the key to the conditioning aspect is to push pace.  If you are wanting more conditioning or more of a challenge out of today’s WOD……move faster!!