07/20/2019 Date Published: July 19th, 2019 Date Modified: July 19th, 2019 8:30 pm Categories: WOD, Workout Of The Day 7 AM Competitors Class 15 Min To Build to a Heavy 1 Rep Clean Then 50-40-30-20-10 Wall Ball (20/14)(10’/9′) 10-20-30-40-50 Cal Row At every “-” Perform 10 Strict HSPU
