6 Minute AMRAP
7 Clean & Jerk (95/65)(135/95)
14 Pull Ups
Rest 2 Minutes
6 Minute AMRAP
5 Clean & Jerk (135/95)(185/125)
10 Chest To Bar Pull Ups
Rest 2 Minutes
6 Minute AMRAP
3 Clean & Jerk (155/105)(225/155)
6 Bar Muscle Ups
For today, in each one of our AMRAPS we are looking to progress in both movements.
Your weight should be going up each round, starting with a weight that is light enough to cycle 7 unbroken reps, then progressing to a weight that you may have to do some touch & go reps and finish with singles. The last weight should be heavy for you and one that you will likely have to do singles for all reps.
This will be the same for the gymnastics movements. If you need to band up, pick a band for the first round that will allow for as few sets as possible to complete the 14 reps. Same for the C2B. If you don’t have Bar Muscle Ups, we will be doing strict pull ups (as small as a band as you can use to get your chin over the bar).