3 Minute Max Distance Row

Immediately Into

10 Minute AMRAP

60 Double Unders

100 Meter Plate Farmers Carry (45/25)

40 Alternating Leg Lunges

Rest 30 Seconds After the 10 Minute AMRAP

3 Minute Max Distance Row

For today, we are looking at our ability to recover with a 30 second rest after 10 minutes of a moderate intensity workout.  Our ultimate goal here is to get as close, or beat your first 3 minute max distance row.

The plate farmers carry will be done using TWO plates of the same weight.