3 Minute Max Distance Row
Immediately Into
10 Minute AMRAP
60 Double Unders
100 Meter Plate Farmers Carry (45/25)
40 Alternating Leg Lunges
Rest 30 Seconds After the 10 Minute AMRAP
3 Minute Max Distance Row
For today, we are looking at our ability to recover with a 30 second rest after 10 minutes of a moderate intensity workout. Our ultimate goal here is to get as close, or beat your first 3 minute max distance row.
The plate farmers carry will be done using TWO plates of the same weight.