8 x 2:00 Snatch (Squat)
Then
12 Min AMRAP
4 Strict Pull Ups & 4 Ring Dips/4 Ring Muscle Ups
8 Hang Snatch (95/65)(135/95)
16 Box Jumps (24”/20”)
For your 8 x 2:00 snatch, you will have 2 minutes between snatch attempts. Use this time to really focus on technique and build as heavy as your technique will allow.