07/21/2022 Date Published: July 20th, 2022 Categories: WOD, Workout Of The Day Complete For Time 800 M Run 40 Burpees 20 Single Arm DB Curl (pick weight) 400 M Run 20 Burpees 20 Single Arm DB Curl 200 M Run 10 Burpee 20 Single Arm DB Curl 200 M Ski Erg
