3 x 3:00 Intervals
400 Meter Run
Max Rep Thrusters (95/65)(115/80)
Rest 3 Minutes
400 Meter Run
Max Rep Thrusters (115/80)(135/95)
Rest 3 Minutes
400 Meter Run
Max Rep Thrusters (135/95)(155/105)
For today’s WOD, thruster weight should build from light to a bit on the heavy side in the last round. Try for big sets on the thrusters before dropping the bar. We are taking longer rest breaks today so you can recover for the next round. The pace on the 400’s should be about an 80% effort each time. If the 400’s are something that you think will take you longer than two minutes, think about doing a 350 run instead of the 400 as we want to push for higher volume on the thrusters. Anything less than a minute to do the trusters will not hit our stimulus for this WOD.