Complete For Time:


30 Snatches (135/95)

Rest 5 Minutes


75 Snatches (75/55)

This one is gonna get the grip just a little bit!  If the weight for Isabel is a bit much for you, that’s ok.  We are looking for a moderate weight that could be cycled for 8-10 reps if fresh.  Singles are ok for Isabel, but again, the weight should be chosen on what you can do 8-10 of.

For Randy, the weight should light and something you could do 20 or so unbroken reps if fresh.

For both of these snatch WODS, lets be diligent and purposeful in keeping a tight core on the descending reps and in your set up.  Don’t be lazy with this on the light weight snatches.